Improve skill, strength, and power with the combination of stickhandling drills and bodyweight exercises. Can be added to a program you are already doing if you are an intermediate athlete.
Stickhandling + Body Weight Power & Strength is a progressive program where sets and reps increase each week in order to challenge you to improve your newly acquired skills. Athletes will build new skills, power, strength, and movement patterns through purposeful repetitions.
HOW WILL THIS PROGRAM IMPROVE MY STICKHANDLING?
This program is designed to improve top hand (control hand) strength and endurance and bottom hand touch. Through purposeful repetition, your ability to quickly and efficiently control the puck in game situations will improve. Ability to react in pressure situations will improve your confidence with the puck. This program also includes bodyweight strength training and movement pattern development drills to improve balance, core stability, and athletic posture
WHERE DO I ACCESS THIS PROGRAM?
Follow the link we have provided here (https://www.exercise.com/app) and also visit the App Store on your iPhone or Android and search “Marty Strength”. There you can download the mobile app, sign in, and find your purchased program.
IF I HAVE QUESTIONS OR NEED HELP, WHO CAN I REACH OUT TO?
there is a 24/7 message board that can be used to contact Marty Strength coaches directly. Questions and comments are always welcome.
Andrew Martin is the founder of MartyStrength Inc., and is well know for Strength & Conditioning and hockey skill development.