This program includes two full lifting day + one movement & recovery day per week. Each workout includes soft tissue work, mobility and stability, muscle activation, movement prep, movement skills, light power, plyometric, and speed work, power development, core strength, strength development, and conditioning.
"Marty has been a big influence on my overall development as a hockey player. Marty assisted me in improving in all facets of the game. His on-ice skill sessions helped to improve my speed and power. Marty’s office sessions were extremely detailed and hockey specific. Marty also assisted in recommending an effective diet program for me. His personable nature made working hard enjoyable." ---> Scott Wilson - Buffalo Sabres
Andrew Martin is the founder of MartyStrength Inc., and is well know for Strength & Conditioning and hockey skill development.