Ultimate Stickhandling + Body Weight Power & Strength
Total cost: $19.99

Ultimate Stickhandling + Body Weight Power & Strength

4 Weeks / 3 Days per Week

Why Purchase

Improve skill, strength, and power with the combination of stickhandling drills and bodyweight exercises. Can be added to a program you are already doing if you are an intermediate athlete.

Stickhandling + Body Weight Power & Strength is a progressive program where sets and reps increase each week in order to challenge you to improve your newly acquired skills. Athletes will build new skills, power, strength, and movement patterns through purposeful repetitions.

HOW WILL THIS PROGRAM IMPROVE MY STICKHANDLING?

This program is designed to improve top hand (control hand) strength and endurance and bottom hand touch. Through purposeful repetition, your ability to quickly and efficiently control the puck in game situations will improve. Ability to react in pressure situations will improve your confidence with the puck. This program also includes bodyweight strength training and movement pattern development drills to improve balance, core stability, and athletic posture

WHERE DO I ACCESS THIS PROGRAM?

Follow the link we have provided here (https://www.exercise.com/app) and also visit the App Store on your iPhone or Android and search “Marty Strength”. There you can download the mobile app, sign in, and find your purchased program.

IF I HAVE QUESTIONS OR NEED HELP, WHO CAN I REACH OUT TO?

there is a 24/7 message board that can be used to contact Marty Strength coaches directly. Questions and comments are always welcome.

About Andrew

  • Andrew Martin
    MS, NSCA-CSCS, NASM, FMS

Marty is a former professional and collegiate hockey player turned performance enhancement coach that currently runs Marty Strength Inc.

Ultimate Stickhandling + Body Weight Power & Strength
Total cost: $19.99

About Andrew

  • Andrew Martin
    MS, NSCA-CSCS, NASM, FMS

Marty is a former professional and collegiate hockey player turned performance enhancement coach that currently runs Marty Strength Inc.