Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
The Stickhandling Foundations Program is a progressive monthly program in which sets and reps increase each week in order to challenge you to improve on your newly acquired skills. The program progresses to new drill and drill combinations each month. Athletes will build new skills, strength, endurance, and movement patterns through purposeful repetitions for a four week period. Gain access to all phases with your subscription.$9.99/month
This program includes  lifting days + one movement & recovery day per week. This program willmaintain your strength, flexibility, mobility, and prevent injury during your season. Each exercise comes with "alternative exercises" Your workout includes soft tissue, mobility and stability, muscle activation, movement prep, movement skills, light power, plyometric, and speed work, power development, core strength, strength development, and conditioning.
This program is designed to prepare you for your upcoming hockey season. Each workout involves Soft tissue work, mobility and stability, muscle activation, movement prep, movement skills, light power, plyometric, and speed work, power development, core strength, strength development, and conditioning.
Purchase a package to begin booking sessions!