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Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
This program is designed to prepare you for your upcoming hockey season. Each workout involves Soft tissue work, mobility and stability, muscle activation, movement prep, movement skills, light power, plyometric, and speed work, power development, core strength, strength development, and conditioning.
This is a goalie specific in-season maintenance program. This program is designed to to maintain the work you put in during the off season, improve mobility and flexibility, and facilitate recovery between games/practices. Each month you will receive a new 4 week program. Each week consists of two MOVEMENT ENHANCEMENT DAYS AND two ACTIVE RECOVERY DAYSCA$49.99/month
The Stickhandling Foundations Program is a progressive monthly program in which sets and reps increase each week in order to challenge you to improve on your newly acquired skills. The program progresses to new drill and drill combinations each month. Athletes will build new skills, strength, endurance, and movement patterns through purposeful repetitions for a four week period. After each four week phase, a new phase will be unlocked and introduced.CA$19.99/month
This is a [FREE] week of stickhandling taken from the full "The Marty Strength Online Stick handling Program". If you want to check out the full program follow the link below.
I started training with Marty when I was in minor hockey and have continued through major junior and now at the pro level. I’ve seen professional hockey team trainers and tried different programs throughout my career. I’ve always gone back to Marty because he provides me with the perfect program best suited for my game and body. Through my experience it is shown every summer I’ve trained with Marty I’ve had an extra step on the ice and played full seasons healthy. This is because of his program and attention to detail. I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time. Tyler Graovac - Calgary Flames
The Marty Strength (12) MonthOnline Stick handling Program is a progressive monthly program in which sets and reps increase each week in order to challenge you to improve on your newly acquired skills.
At the end of each training session you will be challenged by a specific drill. You will set the timer and record the amount of good repetitions completed. You will be able to track progress and compare improvement from week to week. Each day consists of 5-7 drills.
The program progresses to new drill and drill combinations each month.
Players will build: