This full body workout program is designed to increase lean muscle mass and reduce body fat while improving functional movement. Improve your energy levels and well being. Five days a week you will have access to a properly structured workout plan with exclusive videos. Weighted exercises come with an "alternative" option you can choose if you are using your body weight or working out from home.
5 days a weeks workouts broken down into Lifting days (Resistance Training + Circuits) and Conditioning days. specifically improve speed and conditioning on the ice, burn body fat and build lean muscle. Every month you will gain access to a new workout.