This is a goalie specific in-season maintenance program. This program is designed to to maintain the work you put in during the off season, improve mobility and flexibility, and facilitate recovery between games/practices. Each month you will receive a new 4 week program. Each week consists of two MOVEMENT ENHANCEMENT DAYS AND two ACTIVE RECOVERY DAYS
Andrew Martin is the founder of MartyStrength Inc., and is well know for Strength & Conditioning and hockey skill development.