Get [6 months] of programs with Over 120+ different off ice stickhandling drills. Access your program on the custom Marty Strength hockey App and take your game to the next level!
The Stickhandling Foundations Program is a progressive monthly program in which sets and reps increase each week in order to challenge you to improve on your newly acquired skills. The program progresses to new drill and drill combinations each month. Athletes will build new skills, strength, endurance, and movement patterns through purposeful repetitions for a four week period. After each four week phase, a new phase will be unlocked and introduced.
Marty is a former professional and collegiate hockey player turned performance enhancement coach that currently runs Marty Strength Inc. and is the Strength and Conditioning Director at Everest Academy. During the off-season, he trains amateur and professional hockey players Marty played junior hockey in Ontario before earning a scholarship to play division 1 hockey for The Univerisity of Umass Lowell where he was a three-year captain. After graduating from university, Marty attended the Detroit Red Wings main camp and played professional hockey in North America and Europe. Working as a head strength and conditioning coach and on-ice skills coach at Varsity Hockey, Marty started to hone his skills and develop elite level hockey players. Through 15 + years of experience as a hockey coach, performance enhancement coach, and elite on-ice skills coach Marty has developed some of the most effective training programs for hockey players and other sport athletes. Marty has now brought his training programs online which is delivered by the Marty Strength Inc. custom app.
This program is designed to improve top hand (control hand) strength and endurance and bottom hand touch. Through purposeful repetition, your ability to quickly and efficiently control the puck in game situations will improve. Ability to react in pressure situations will improve your confidence with the puck.
This group is for beginner to intermediate players looking to improve their individual stickhandling skill.