The Stickhandling Foundations Program is a progressive monthly program in which sets and reps increase each week in order to challenge you to improve on your newly acquired skills. The program progresses to new drill and drill combinations each month. Athletes will build new skills, strength, endurance, and movement patterns through purposeful repetitions for a four week period. After each four week phase, a new phase will be unlocked and introduced.
Andrew Martin is the founder of MartyStrength Inc., and is well know for Strength & Conditioning and hockey skill development.
This program is designed to improve top hand (control hand) strength and endurance and bottom hand touch. Through purposeful repetition, your ability to quickly and efficiently control the puck in game situations will improve. Ability to react in pressure situations will improve your confidence with the puck.
This group is for beginner to intermediate players looking to improve their individual stickhandling skill.