Marty Strength Hockey In-Season Workout Program

This program includes [2] lifting days + one movement & recovery day per week. This program willmaintain your strength, flexibility, mobility, and prevent injury during your season. Each exercise comes with "alternative exercises" Your workout includes soft tissue, mobility and stability, muscle activation, movement prep, movement skills, light power, plyometric, and speed work, power development, core strength, strength development, and conditioning.

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body and Core
  • CONDITIONING - Game Ready Preparation for all Athletes
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Correct Muscular Imbalances, Balance and Stabilization
"Marty has been a big influence on my overall development as a hockey player. Marty assisted me in improving in all facets of the game. His on-ice skill sessions helped to improve my speed and power. Marty’s office sessions were extremely detailed and hockey specific. Marty also assisted in recommending an effective diet program for me. His personable nature made working hard enjoyable." ---> Scott Wilson - Buffalo Sabres

$19.99/month for 5 months
after 7 day free trial

About Andrew

Marty is a former professional and collegiate hockey player turned performance enhancement coach that currently runs Marty Strength Inc. and is the Strength and Conditioning Director at Everest Academy. During the off-season, he trains amateur and professional hockey players Marty played junior hockey in Ontario before earning a scholarship to play division 1 hockey for The Univerisity of Umass Lowell where he was a three-year captain. After graduating from university, Marty attended the Detroit Red Wings main camp and played professional hockey in North America and Europe. Working as a head strength and conditioning coach and on-ice skills coach at Varsity Hockey, Marty started to hone his skills and develop elite level hockey players. Through 15 + years of experience as a hockey coach, performance enhancement coach, and elite on-ice skills coach Marty has developed some of the most effective training programs for hockey players and other sport athletes. Marty has now brought his training programs online which is delivered by the Marty Strength Inc. custom app.

Why Join

If you are a hockey player with previous strength and conditioning experience this program is for you. Maintain your movement, strength and power over the course of the season.

$19.99/month for 5 months
after 7 day free trial

About Andrew

Marty is a former professional and collegiate hockey player turned performance enhancement coach that currently runs Marty Strength Inc. and is the Strength and Conditioning Director at Everest Academy. During the off-season, he trains amateur and professional hockey players Marty played junior hockey in Ontario before earning a scholarship to play division 1 hockey for The Univerisity of Umass Lowell where he was a three-year captain. After graduating from university, Marty attended the Detroit Red Wings main camp and played professional hockey in North America and Europe. Working as a head strength and conditioning coach and on-ice skills coach at Varsity Hockey, Marty started to hone his skills and develop elite level hockey players. Through 15 + years of experience as a hockey coach, performance enhancement coach, and elite on-ice skills coach Marty has developed some of the most effective training programs for hockey players and other sport athletes. Marty has now brought his training programs online which is delivered by the Marty Strength Inc. custom app.