The Marty Strength Online Stick handling Program is a progressive monthly program in which sets and reps increase each week in order to challenge you to improve on your newly acquired skills.
At the end of each training session you will be challenged by a specific drill. You will set the timer and record the amount of good repetitions completed. You will be able to track progress and compare improvement from week to week. Each day consists of 5-7 drills.
The program progresses to new drill and drill combinations each month.
Players will build:
Marty is a former professional and collegiate hockey player turned performance enhancement coach that currently runs Marty Strength Inc. and is the Strength and Conditioning Director at Everest Academy. During the off-season, he trains amateur and professional hockey players Marty played junior hockey in Ontario before earning a scholarship to play division 1 hockey for The Univerisity of Umass Lowell where he was a three-year captain. After graduating from university, Marty attended the Detroit Red Wings main camp and played professional hockey in North America and Europe. Working as a head strength and conditioning coach and on-ice skills coach at Varsity Hockey, Marty started to hone his skills and develop elite level hockey players. Through 15 + years of experience as a hockey coach, performance enhancement coach, and elite on-ice skills coach Marty has developed some of the most effective training programs for hockey players and other sport athletes. Marty has now brought his training programs online which is delivered by the Marty Strength Inc. custom app.
This program is designed to improve top hand (control hand) strength and endurance and bottom hand touch. Through purposeful repetition your ability to quickly and efficiently control the puck in game situations will improve. Ability to react in pressure situations will improve your confidence with the puck.