The Marty Strength Online Stick handling Program is a progressive monthly program in which sets and reps increase each week in order to challenge you to improve on your newly acquired skills.

At the end of each training session you will be challenged by a specific drill. You will set the timer and record the amount of good repetitions completed. You will be able to track progress and compare improvement from week to week. Each day consists of 5-7 drills.

The program progresses to new drill and drill combinations each month.

Players will build:

• New skills
• Strength
• Endurance
• Confidence
• and Movement Patterns

This is done through purposeful repetitions for a four week period. After each four week phase, a new phase will be unlocked and introduced.