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Ultimate Adult Hockey Player Burn Fat Build Muscle Program

This full body workout program is designed to increase lean muscle mass and reduce body fat while improving functional movement. Improve your energy levels and well being. Five days a week you will have access to a properly structured workout plan with exclusive videos. Weighted exercises come with an "alternative" option you can choose if you are using your body weight or working out from home.

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Why Join

5 days a weeks workouts broken down into Lifting days (Resistance Training + Circuits) and Conditioning days. specifically improve speed and conditioning on the ice, burn body fat and build lean muscle. Every month you will gain access to a new workout.